Welcome to Skillpoint Psychology, where we explore the nitty-gritty of what makes people tick, unravelling the intricacies of emotions, thoughts, and behaviours.
We are dedicated to helping you build practical skills to navigate life’s challenges within an environment that is radically genuine and empathetic.
Welcome
Experienced
Relationship-Focused
Evidence-Based Therapies
Registered Psychologist with 9 years of direct experience offering therapy in both the private and public sectors, working with trauma, anxiety, OCD, stress, depression, emotion dysregulation, and highly sensitive individuals.
Focusing on the human to human connection at the core of the therapeutic relationship. It is our belief that evidence-based interventions need to be delivered within a foundational genuine and empathetic environment.
Specializing in Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and Accelerated Resolution Therapy (ART).
Our Approach
At Skillpoint Psychology:
We believe in creating a human to human connection because therapy should offer something beyond what you can get from a book or a worksheet
We aim to collaboratively identify therapy goals, growing edges, and areas for us to dig into. From this, we will develop a treatment plan together that is founded in the evidence-based practices we specialize in, but applied to your unique situation.
Skillpoint Psychology
